Friday, January 18, 2013

Fully Raw - Flu Fighters

Don’t underestimate the power of food to help keep you healthy—researchers are finding more and more edible solutions to everyday ailments. Read on for five common foods that will help you fend off the flu this season

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Flu is all  around us these days... Keep it at bay with these little magic veggies & fruits! :) Please share and let everybody know! May no one be caught off guard! :) @[429698783723256:274:Kristina Carrillo-Bucaram]
Flu is all around us these days... Keep it at bay with these little magic veggies & fruits! :) Please share and let everybody know! May no one be caught off guard! :) Kristina Carrillo-Bucaram
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Children Flu Preparedness via USAEBN

5 flu-fighting foods

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Spices

Spices such as turmeric, cloves and cinnamon are packed with antioxidants, which help improve the function of the immune system.
Rade suggests consuming a teaspoon of spices every day to help ward off the flu. Try mixing some cinnamon into your morning oatmeal or sprinkling extra nutmeg over a bowl of applesauce.
If you’re already feeling ill, traditional Indian medicine (called Ayurveda) recommends using spices to help sweat out a fever: Sip a tea from a mixture of boiling water, 1/2 teaspoon (2.5 mL) each of cinnamon and coriander and 1/4 teaspoon (1 mL) of powdered ginger to help bring your temperature down.


A good Start...


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