SpicesSpices such as turmeric, cloves and cinnamon are packed with antioxidants, which help improve the function of the immune system.
Rade suggests consuming a teaspoon of spices every day to help ward off the flu. Try mixing some cinnamon into your morning oatmeal or sprinkling extra nutmeg over a bowl of applesauce.
If you’re already feeling ill, traditional Indian medicine (called Ayurveda) recommends using spices to help sweat out a fever: Sip a tea from a mixture of boiling water, 1/2 teaspoon (2.5 mL) each of cinnamon and coriander and 1/4 teaspoon (1 mL) of powdered ginger to help bring your temperature down.
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End the Federal War on Marijuana
President Obama is starting to get serious about marijuana policy reform. But even though we're changing the nature of the debate, the only way to end the war on marijuana is to pass federal laws. Tell Congress to support legislation that would reform our marijuana laws.