Fully Raw - Flu Fighters

Don’t underestimate the power of food to help keep you healthy—researchers are finding more and more edible solutions to everyday ailments. Read on for five common foods that will help you fend off the flu this season

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Flu is all around us these days... Keep it at bay with these little magic veggies & fruits! :) Please share and let everybody know! May no one be caught off guard! :) Kristina Carrillo-Bucaram

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Children Flu Preparedness via USAEBN

5 flu-fighting foods

Spices

Spices such as turmeric, cloves and cinnamon are packed with antioxidants, which help improve the function of the immune system.
Rade suggests consuming a teaspoon of spices every day to help ward off the flu. Try mixing some cinnamon into your morning oatmeal or sprinkling extra nutmeg over a bowl of applesauce.
If you’re already feeling ill, traditional Indian medicine (called Ayurveda) recommends using spices to help sweat out a fever: Sip a tea from a mixture of boiling water, 1/2 teaspoon (2.5 mL) each of cinnamon and coriander and 1/4 teaspoon (1 mL) of powdered ginger to help bring your temperature down.

A good Start...

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Madtown Preppers Alerts are for informational use only. These alerts purpose is to inform you of news events in order for you to adjust your family preparedness programs. We believe that knowledge is power and in order for you to make informed decisions, we try and bring you verified information, not to increase fear but to inform you. We do not endorse any of the sources we link to in any article.  

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